NEXT STEP: BOOK IN FOR YOUR FIRST SESSION TO GUARANTEE YOUR PLACE
27 OF 50 AVAILABLE PLACES ALREADY TAKEN BY GLASGOW LOCALS
FREE OPEN WEEK
19TH MAY - 25TH MAY
Book In Your First FREE Class & Unlock our BIGGEST Membership Offer of the Year!
Open Week Begins in...
Book Your First Session Below to Guarantee Your Place...
THIS IS GROUP TRAINING LIKE NEVER BEFORE!
LOSE WEIGHT, GAIN STRENGTH, TONE UP AND START TO BECOME THE BEST VERSION OF YOURSELF
DIFFERENT. BETTER.
Emma
"I LOVE BODYFIT! Not only am I getting fitter & stronger, but these trainers are also exceptional with technique! They are so encouraging & supportive to every member"
Tanmaya
"I started BFT on a trial basis and never left! It's been a year now. It does not matter whether your goals are fitness based, nutrition based, beginner or advanced, they will cater for everyone."
Christina
"I wouldn't go anywhere else. The trainers, the community and the results-driven, science based programme make the difference."
THE PERFECT COMBINATION OF...
CARDIO
CARDIO
High intensity, sweat inducing fun. Our cardio sessions are progressive, so instead of pounding away at the treadmill, you are working towards improving your performance whilst burning fat & building strong cardiovascular fitness!
& STRENGTH
& STRENGTH
Strength is the true foundation class for all of our BFT programs! Not only do these classes build overall strength through our compound lifts, but they are also designed to build lean muscle that will decrease your chance of injuries. You will be able to increase the amount of weight you are lifting as you learn to move and lift with proper form.
DISCOVER A NEW WAY TO TRAIN
WHAT SETS US APART?
HUGE VARIETY OF 55 MINUTE PROGRAMS
A variety of 55-minute programs from cardio, strength, functional, core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.
ELITE, HIGH PERFORMANCE GROUP TRAINING
Proven elite, high-performance group strength & conditioning style workouts. Put together by our team of experts from backgrounds such as professional sport.
TECHNOLOGY FOCUS
Monitor your progress with our innovative heart rate monitor for maximum results.
PROGRESSION–BASED PROGRAMS
Our programs progress in 8-10 week blocks, so you'll increase your capacity and capability week to week.
PERSONAL TRAINING IN A GROUP SETTING
Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.
A UNIQUE COMMUNITY ENVIRONMENT
Our studio is filled with motivating and encouraging members - just like you.
1. NUTRITION
2. TRAINING
3. TRACKING
FAQ'S
HOW MANY SESSIONS CAN I BOOK?
Once you have attended your first session with us, you will be able to book in for the rest of the week (maximum 1 session per day)
WHO IS ELIGIBLE FOR THE OPEN WEEK?
This open week is available to all new members who have not previously attended classes at BFT.
HOW DO I BOOK MY CLASSES?
Head back to the top of the page to book in for your first class.
WHAT IS BFT?
BFT, or Body Fit Training, is a specialised group fitness training concept that combines elements of personal training with the energy and community of group classes. Our workouts are scientifically designed to optimise results, focusing on strength, endurance, cardio, and functional fitness. All of our classes are also led by at least 2 incredible & highly qualified coaches!
WHAT MAKES BFT DIFFERENT FROM OTHER FITNESS STUDIOS?
Unlike standard classes, our programs use a combination of heart rate monitoring, progressive programming, and functional training techniques to help you achieve sustainable, long-term results. We have a real focus on long term sustainability of your training, not too hard too fast! Not only this, we put a real emphasis on strength & conditioning, and this is shown in our equipment such as bench press & squat racks. Very different to what you normally get in a group training environment.
DO I NEED TO BE FIT TO START BFT?
Not at all! BFT classes are designed for all fitness levels, from beginners to advanced athletes. Our trainers will work with you to modify exercises as needed, ensuring you feel supported, safe, and challenged regardless of your starting point.
WHAT TYPE OF WORKOUTS DOES BFT OFFER?
BFT workouts include a mix of strength, cardio, endurance, and functional training. Classes vary each day to keep your body adapting and progressing. This variety helps prevent plateaus and keeps training fresh and engaging.
WHERE WE ARE...
89 W Campbell St, Glasgow G2 6SE
READY TO JOIN THE TEAM?
READY TO JOIN THE TEAM?
MORE HAPPY PATIENTS...
